The Importance of UV Protection for Your Eyes

When most people think about sun protection, they often focus on their skin. However, your eyes are just as vulnerable to damage from the sun’s ultraviolet (UV) rays as your skin. Long-term exposure to UV light can significantly increase the risk of eye problems, including cataracts, macular degeneration, and even cancer. At Lakeview Optometry, we are dedicated to helping you protect your vision with the right knowledge and eyewear options.

Why UV Protection Matters

UV rays from the sun are invisible, but their effects are powerful. Extended exposure to UV light can harm your eyes in several ways:
 

• Cataracts: Over time, UV exposure can lead to the clouding of the eye’s natural lens, causing cataracts. This condition impairs vision and often requires surgery to restore sight.
   

• Macular Degeneration: The macula is the part of the eye responsible for sharp central vision. UV light can accelerate age-related macular degeneration, one of the leading causes of blindness.
   

• Photokeratitis: Often referred to as "sunburn of the eye," this painful condition can cause temporary vision loss, redness, and irritation after intense UV exposure.
   

• Pterygium: A growth of tissue on the white part of the eye that can obstruct vision, pterygium is directly linked to prolonged sun exposure.
   

• Skin Cancer: The skin around your eyes, including the eyelids, is particularly vulnerable to UV damage, increasing the risk of skin cancer.
   

How to Protect Your Eyes from UV Damage

• Wear Sunglasses with 100% UV Protection: Not all sunglasses are created equal. Look for lenses that block 100% of both UVA and UVB rays. At Lakeview Optometry, we offer a wide selection of fashionable, UV-blocking sunglasses that keep your eyes safe without sacrificing style.
   

• Consider Polarized Lenses: Polarized sunglasses reduce glare from reflective surfaces like water and roads, making them an excellent choice for driving or outdoor activities. While polarization doesn't directly block UV rays, most polarized lenses come with full UV protection.
   

• Opt for Wraparound Styles: Sunglasses that wrap around your face provide additional protection by blocking rays that come in from the sides, reducing the risk of UV damage from indirect sunlight.
   

• Don’t Forget About Kids: Children’s eyes are more sensitive to UV radiation than adults because their lenses are clearer, allowing more UV light to reach the retina. Make sure your children wear sunglasses when they are outdoors.
   

• Wear a Hat: In addition to sunglasses, a wide-brimmed hat can provide extra protection by blocking some of the sun’s rays from reaching your eyes.
   

UV Protection Isn’t Just for Sunny Days

Many people think they only need to protect their eyes on bright, sunny days, but UV rays are present year-round and can penetrate through clouds. UV protection is necessary on overcast days, during winter sports like skiing, and even while driving, as UV rays can pass through car windows.
 

Schedule Your Eye Exam at Lakeview Optometry

The best way to ensure your eyes are protected from UV damage is by having regular eye exams. During your exam, we can assess your eye health, recommend appropriate UV-blocking eyewear, and offer personalized advice for protecting your vision. At Lakeview Optometry, we are committed to helping you maintain healthy vision for life.
 

Take the first step in protecting your eyes from UV damage by scheduling your eye exam with Lakeview Optometry. Contact our office in Monticello, Indiana, by calling (574) 583-5531 to book an appointment today.